Yummy Quiche

Naturally low carb too!

Quiche is so yummy and versitile!  My whole family loves it.   If you don't like certain veggies then just replace them with ones you do like!  This particular method is low carb and not watery.  It is yummy warm or cold straight from the fridge.  You can cut up individual portions (for us that is 1/4 of the quiche) and freeze in baggies.   I like to make two-four at a time so I can freeze some.  You could even make this the day before Christmas.   Here is the basic recipe which you can adapt to your own preferences...

Fresh Salsa

1 pint of fresh salsa, YUM!

This is a recipe from www.pickyourown.org.  I have streamlined the recipe here because the formatting for this one at their website was a mess (the recipes for the larger canning batch are great though..they have a pdf if you want to save the file. )  This is a great recipe and very flexible.  Good to know so you can have sugar-free salsa or fresh salsa on demand.  If you want to lower the carb count just omit the tomato paste which is what I do because I prefer it that way.  If you don't COOK it , its like pico de gallo.  I often have these ingredients in my fridge or freezer so it is easy to make a batch if I'm out.  I enjoy eating a bowl of this with the cheese 'crackers' recipe I have posted.