Healthy Waffles

yields about 19 waffles.

4 1/2 carbs each.

1/2 c. whole wheat pastry flour

1/2 c. ground flax seed

1/2 c. soy FLOUR

1/2 c. Vital wheat gluten (it is 80% protein)

1/2 c. wheat BRAN

1 tsp. baking soda

1 tsp. baking powder

1/4 c. full fat sour cream

1/2 c. 'granulated' sucralose(splenda) or stevia

2 tsp. vanilla or other flavors

1c. cream

1 1/2 c. water

4 eggs

1/2 c. softened butter

Heat waffle iron(s)

Mix dry ingredients.   Add wet ingredients.  Mix together.

Dab about 1/4 c. of batter around on waffle iron and cook about 5 min til it mostly stops steaming.

This is great with real whipped cream, strawberries and cinnamon on top!

Very low carb and high fiber.

*You can replace cream & water with the same amount of Hood brand milk replacement that is at walmart.  It is only 3 carbs per cup and tastes fine.

*You can save some $ by buying whole flax seeds and grinding them yourself in a blender or basic coffee grinder.